The permission to retreat is here to bring you back into your skin, your natural boundary to call you back home to yourself. Lie down or stay seated. Allow yourself to curl in. We will send some soothing, cooling breaths (Sitali Pranayama) to the mind, (e)motions, and all of your body and beyond.
To reset, retreat.
With love, Kim
The Inner-Verse is a 2-hour 1:1 somatic deep-dive into your inner universe.
An intimate exploration of the imprints you carry, the patterns that shape you, and the ways of being that are ready to come alive.
Through felt sense, envisioning, and rest, we listen for what is quietly calling you forward – and we give it form through a personalised Yoga Nidra.